Dr David Porter Medications such as Mounjaro (tirzepatide), Ozempic...
Mounjaro, Ozempic and Wegovy: Evidence, Access and Rising Costs
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What the Women’s Euros Teach Us: Lionesses Win, But There’s More to Learn About Injury in the Women’s Game
On Sunday 27 July 2025, England’s Lionesses retained their European crown in...
Dr David Porter’s Perspective on Tennis Injuries at Wimbledon – and How to Stay on Court
I’m Dr David Porter, Sports & Exercise Medicine physician at Opus, and...
Role of Physiotherapy in Fibromyalgia
Fibromyalgia (FM) is a chronic condition which causes pain throughout the...
Calcific Tendinitis of the Rotator Cuff (CTRC)
Calcific tendinitis of the rotator cuff (CTRC) is the accumulation of calcium...
A New Approach to Managing Osteoarthritis: The Role of Stem Cell Therapy and Regenerative Medicine
Understanding Osteoarthritis and Its Impact Osteoarthritis (OA) is one of the...
Calcific Tendinits of the rotator cuff
Calcific Tendinits of the rotator cuff (CTRC) is the accumulation of calcium...
The Role of Compression Therapy in Musculoskeletal Physiotherapy
Compression therapy is a widely used technique in musculoskeletal...
Role of Compression Therapy in a MSK setting
Compression therapy is a widely used technique in musculoskeletal...
The Benefits and Effects of Kinesiology Taping in Musculoskeletal Conditions
Kinesiology taping (KT), has gained popularity amongst healthcare...
Why Pain is so painful
Pain. It’s the most common issue we hear in the clinic, and everyone’s...
The Importance of Criteria-Based ACL Rehabilitation: A Structured Approach
Recovering from an ACL injury can be daunting, but with the right plan, our...
Western Acupuncture and Dry Needling in the management of Musculoskeletal Conditions
Musculoskeletal (MSK) conditions can significantly impact an individuals’...
Importance of calf capacity
The Importance of Good Calf Muscle Capacity in Preventing and Rehabilitating...
Biopsychosocial Considerations of Sports Injury and Rehabilitation: A Holistic Approach to Athlete Recovery
Opus, founded by David Porter, a new perspective on sports injury...
Injuries in paddle
Paddle tennis has increased in popularity over the last few years and due to...
Stay Active, Stay Healthy: The Importance of Physiotherapy for Active Individuals
Maintaining an active lifestyle is crucial for overall health and well-being...
The Effectiveness of Physiotherapy on Subacromial Impingement Syndrome
Subacromial impingement syndrome (SAIS) is an umbrella term for a variety of...
Nutrition and Performance: How our Sports Medicine Doctors optimize Diets for Athletes
The world of sports is not just about raw talent and rigorous training; it...
Sometimes – less means more
Unfortunately, sometimes we come face to face with patients who have a rather...
Recovering from Delayed Onset Muscle Soreness
Delayed onset muscle soreness (DOMS) is defined as ‘ultrastructural damage of...
Take a dip!
Hydrotherapy, or aquatic based therapy, is a treatment method I have...
The Posterior Oblique Sling
The posterior oblique sling (POS) comprises the latissimus dorsi and...
The power of words!
Something I always try to personally remind myself when seeing a patient, is...
Musculoskeletal Disorders in Menopausal Women
Menopause causes a deficiency in oestrogen which can result in an increased...
Working from home checklist
Office jobs can often result in several injuries, including back pain and...
Why is sports medicine so valuable?
Sports medicine emphasises the importance of physical activity in promoting...
Why exercise is good for your joints
It comes as no surprise that exercise has an endless list of benefits for our...
Why are injuries so common in athletes?
Sports injuries are extremely common, with figures estimating that amongst the...
Things you may not know about an injury to the AC joint
The acromioclavicular joint, or AC joint as it is more prevalently known as...
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